Bouldering Psychotherapy Group

Time is TBD

Edmonton

Interested in a new approach to mental health therapy? Join us for this unique opportunity to engage in bouldering psychotherapy!

Time & Location

Time is TBD

Edmonton, 10505 107 St NW, Edmonton, AB T5H 2Y5, Canada

Discover a truly unique and transformative approach to mental health treatment with Bouldering

Psychotherapy - an immersive 8-week group session designed to help you gain essential mental health

tools while experiencing the exhilaration of bouldering, a type of low risk, rope-free rock climbing.

During the program, you'll have the opportunity to learn mental health skills, improve your physical and

mental fitness, and climb with likeminded people. Bouldering Psychotherapy is effective in improving

anxiety and depression, as well as enhancing self-esteem, confidence, self-image, and more.

By the end of the 8 weeks, you may emerge with newfound confidence, self-awareness, and the skills to

apply your newly found strength and resilience to your daily life.

Take the first step towards your mental wellness journey today by joining us for Bouldering

Psychotherapy.