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Groups

” A tree can only be as strong as the forest that surrounds it” 

– Peter Wohlleben

Forests have evolved to live in cooperatively and in interdependent relationships. Each tree’s wellbeing depends on their community, the degree of connection and sharing of resources.

Not unlike trees, our wellbeing is impacted by the community we are surrounded by. Healing and growth occur when we can lean on others, engage in mutual support, share resources and challenges, repair old wounds, and move towards expansion.

Our Current groups

Trauma-informed Yoga

New trauma informed yoga series will be another 6 week series. The dates will be Fridays starting October 16th to November 20th from 4pm-5pm. $168 +GST for all 6 weeks.

RSVP

ANXIETY /STRESS YOGA SERIES

This Series Is Not Currently Running. Future Dates Are To Be Determined- Please Check Back For Upcoming Offerings.

expandyourroots

Wellness Walks

Time is TBD
Location is TBD
During each walk we will explore various topics intended to inspire you to develop a mental hygiene routine, including strategies to maintain your mental health, and find ways to continue your personal growth.

Mindfulness Treasure Hunt

Our Mindfulness Treasure Hunt has now ended. Thank you to everyone who participated! Check back for future dates and upcoming events.

Benefits of Group

Each of our groups provide a unique opportunity to expand. Here at the Collective Healing Centre, we offer a unique multidisciplinary approach to groups, where you explore the intersection of physical and mental health with our practitioners’ expertise.

During each group session, your supports at the Collective Healing Centre create a positive peer environment, where each individual’s growth is amplifying by the energy of others looking to expand their roots.

Some examples of our collaborative groups include: acupuncture and psychotherapy for stress management, yoga and massage for anxiety, and yoga and psychotherapy for mental health!

Community

  • Ease isolation 

  • Create a community of like-minded individuals 

  • Giving and receiving of support 

  • Finding your voice and feeling heard 

  • Learning to relate to yourself and others in healthier ways

Healing together 

  • Sitting with others offers more honest reflections of self 

  • Obtain a wider range of perspectives 

  • Processing the “here and now” 

  • Heal from pain, struggles, or past relationships with the support of new relationships 

Cost  

  • More cost effective than individual therapy

OUR SERVICES

Specialized Care For Every
Stage Of Life

Child Therapy

A gentle, supportive space where children can express emotions, build resilience, and feel understood through age-appropriate therapeutic approaches.

Individual Therapy

Personalized support to explore emotions, navigate challenges, and foster meaningful growth at your own pace, in a safe environment.

Play Therapy

A child-centered approach using play to help children communicate feelings, process experiences, and develop healthy emotional coping skills.

Low-Cost Counselling

Accessible counselling options designed to provide meaningful support while honoring financial realities, without compromising care or compassion.

Teen Therapy

Supportive therapy helps teens navigate emotions, identity, relationships, and life pressures while building confidence, insight, and resilience.

Couples Counselling

Guided support to strengthen communication, deepen connection, and work through challenges together with care, understanding, and mutual respect.

Motor Vehicle Accidents (MVA)

Compassionate therapy supporting emotional recovery, stress, and trauma following motor vehicle accidents, helping restore confidence.

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy® (ART) is a brief, structured therapy that quickly helps reprocess distressing memories, reducing emotional reactions while keeping you fully in control.

Eye Movement Desensitization and Reprocessing (EMDR)

A trauma-informed approach that helps process difficult memories, reduce emotional distress, and support healing through guided techniques.